Patient Guide
When Should You See an Orthopaedic Surgeon? 7 Warning Signs to Watch For
Not sure when to visit a bone doctor? Dr. Mohak Kataria, orthopaedic surgeon in Chandigarh, shares 7 clear warning signs that mean it is time to see a specialist.
Patient Education
Expert guides on orthopaedic conditions, treatments, and recovery by Dr. Mohak Kataria
Sports Medicine
Common Sports Injuries & Their Treatment by an Orthopaedic Surgeon in Chandigarh
Sports medicine specialist Dr. Mohak Kataria covers the most common sports injuries in cricket, football and running — ACL tears, meniscus injuries, shoulder dislocations — and expert treatment options.
Bone Health
Osteoporosis & Bone Health: What Every Indian Should Know
Bone doctor Dr. Mohak Kataria explains osteoporosis — who is at risk in India, how it is diagnosed with a DEXA scan, and how to prevent and treat it.
Shoulder Surgery
Rotator Cuff Tear: Causes, Symptoms & Treatment Options in Chandigarh
Dr. Mohak Kataria, shoulder surgeon in Chandigarh, explains rotator cuff tears — causes, symptoms, grades of tear, and when surgery is needed versus conservative treatment.
Shoulder Surgery
Shoulder Arthroscopy Surgery in Chandigarh: Procedure, Recovery & When You Need It
Fellowship-trained shoulder surgeon Dr. Mohak Kataria (TSOC, Japan) explains shoulder arthroscopy — conditions treated, what happens during surgery, and recovery expectations.
Sports Medicine
ACL Tear: Symptoms, Causes & Treatment by an Orthopaedic Surgeon in Chandigarh
Fellowship-trained arthroscopy surgeon Dr. Mohak Kataria explains ACL tear symptoms, grades of injury, surgical and non-surgical treatment, and recovery after ACL reconstruction.
Knee Surgery
Knee Replacement Surgery in Chandigarh: What to Expect, Cost & Recovery
Complete guide to knee replacement surgery by knee surgeon Dr. Mohak Kataria — who needs it, the procedure, cost in Chandigarh, and full recovery timeline.
Arthritis
Gout: Causes, Uric Acid & Remedial Measures — Orthopaedic Guide
Gout is a form of arthritis causing sudden, severe attacks of joint pain. Learn about its causes, the role of uric acid, and effective remedial measures.
Arthritis
Arthritis: Causes, Types & Remedial Measures — Orthopaedic Guide
Arthritis causes pain, swelling, and stiffness in the joints. Dr. Mohak Kataria explains osteoarthritis, rheumatoid arthritis, and effective management strategies.
Shoulder
Frozen Shoulder (Adhesive Capsulitis): Causes, Risks & Exercises for Relief
Frozen shoulder causes stiffness and pain that makes simple tasks challenging. Fellowship shoulder surgeon Dr. Mohak Kataria explains causes, risk factors, and exercises for relief.
Knee Health
Strengthen Your Knees: Best Diet & Exercises for Knee Health
Discover diet tips and knee-strengthening exercises designed to support knee health and improve mobility, especially for those in their late 40s and early 50s.
Foot & Ankle
Heel Pain: Causes, Plantar Fasciitis & Effective Remedies
Dive into the causes of heel pain including plantar fasciitis and discover practical remedies, proper footwear advice, and stretching exercises to find relief.
Joint Pain
Coping with Joint Pain After Chikungunya: Insights and Tips for Recovery
Learn valuable insights and recovery tips to manage persistent joint pain after Chikungunya, including rest, hydration, and nutrition.
Spine
Understanding and Managing Lower Back Pain in Women
Explore the causes of lower back pain in women and learn practical tips and exercises for prevention and management, presented by orthopaedic specialist Dr. Mohak Kataria.